How Is German Body Comp Training Superior For Fat Loss? Rest intervals are less than 60 seconds, often clocking in at just enough time to switch exercises. Volume is fairly high with moderately heavy weights that you can lift for 8 to 15 reps, depending on exactly what phase of the training program you are in. German Body Comp workouts for fat loss use multi-joint exercises like squats, lunges, deadlifts, presses, rows, etc. This style of training is great for fat loss because it taxes the metabolic pathways in the body and leads to an increase in growth hormone, the ultimate fat burning hormone. German Body Comp uses weight training exercises with short rest intervals to burn fat while simultaneously building muscle. The name comes from research done by Hala Rambie, a Romanian exercise scientist who worked in Germany. Developed by Charles Poliquin, German Body Comp training is hands down one the most effective methods for fat loss without compromising muscle. If you are in the market for fat loss, use the German Body Composition Training program.
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